The Sun: Easy Ways to Get Your 5-a-day, despite your hectic lifestyle

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Jane Atkinson and Gabriella Stein explore some fun ways we can include some extra fruit and vegetables in our diet. Read Jane's verdict on Boost Oxygen Pink Grapefruit below!

This sounds bonkers... you inhale on a can of oxygen to reduce feeling stressed, increase mental focus and improve positivity.

Plus the Pink Grapefruit version contains essential oils from the fruit's peel to give energising and invigorating effects on both body and mind.

You're obviously not going to get your five a day from this but I love using it.

If I'm tired at my desk in the middle of the afternoon I have some oxygen and it does perk me up.

It's used by professional athletes because ot the amazing benefits. Bonkers!

Boost Oxygen (Pink Grapefruit) £17.99 for a 6 litre caniser with up to 150 inhalations.

Read more here: https://www.thesun.co.uk/fabulous/9615382/fruit-and-veg-tips-you/

Testimonials

"...Insufficient oxygen means insufficient biological energy that can result in anything from mild fatigue to life threatening disease.The link between insufficient oxygen and disease has now been firmly established. The more oxygen we have in our system, the more energy we produce."

Dr. W. Spencer Way Journal of the American Association of Physicians

"Many of my COPD, asthma and anxiety patients have reported how breathing Boost Oxygen opened up their lungs and helped clear excess mucus and ease tightness in their chest."

Mariana Arando Co-founder of Touch Tuina Treatment Centre